We have set goal to better understand the role of the breath and breathwork in our longevity protocols. We feel that the breath is a such a vital element that fundamentally affects our health as well as our mental well-being. Yet we pay very little attention to it.

In fact, we confess we know precious little about different types of breath work. Lucky for us we ran across a great video just on this topic put together by Breathlab.io.

Breathlab is a:

“no-nonsense open forum for dynamic discussions around all things breathwork, growth shifts, consciousness & the science behind the function.”

The session is a great window int breathwork. It kind of felt like diving at the deep end of the pool, but we definitely feel like we learned a lot. The discussion was hosted by Sage Rader and Pamela Gold and includes an impressive group of experts, each with their unique POVs and experiences: Dan Brule, Dr. Peter Litchfield, Brian MacKenzie, Kasper Van Der Meulen Jill Miller