Exercise - Nowgevity

Future-proofing Your Body: 7 Flexibility Training Methods to Switch Up Your Stretching Game

Future-proofing Your Body: 7 Flexibility Training Methods to Switch Up Your Stretching Game

November 12, 2021
7 min read

Why Stability and Functional Movement Are Strategic for Longevity

Why Stability and Functional Movement Are Strategic for Longevity

August 13, 2021
15 min read

Monitor Your VO2 Max To Optimize Mitochondrial Health

Monitor Your VO2 Max To Optimize Mitochondrial Health

May 27, 2021
7 min read

Blood Flow Restriction Training BFR BStrong

Blood Flow Restriction: Training Smarter and Avoiding Muscle Mass Loss

April 08, 2021
10 min read

Woman Back Weight Lifting Muscles

A Bird's Eye View of Creatine

March 18, 2021
4 min read

Old Man Stretching Senior Exercise Mobility

7 Natural Movements Anyone Can Practice

March 11, 2021
2 min read

Muscle Bicep System

The Importance Of Maintaining Fast-Twitch Muscle As We Age

March 05, 2021
2 min read

Exercise Gut Microbiome Stomach

Exercise Improves the Composition of Your Microbiome

February 26, 2021
1 min read

GMB Fitness Program

GMB - A Fitness Program To Move And Feel Better

February 19, 2021
1 min read

Knee Exercises Video Free

It’s Never Been Easier to Get Rid of Those Nettlesome Aches and Pain.

February 12, 2021
1 min read

Running Shoes

Reframing Your Exercise Goals: Longevity Benefits Are Yours At Just 11 Minutes A Day

February 05, 2021
3 min read

X3 Bar System Dr. John Jaquish Resistance Training

The X3 Bar System: All-in One Solution for Resistance Strength Training

December 18, 2020
3 min read

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